Offering .
Move without pain
Healthy back
Move with ease
Mobility
Build strength.
Find balance.
Strength & balance
Slow down. Let go.
Emotional release
August
MONTHLY FOCUS - HEALTHY BACK
Whether you sit all day or stand, almost all of us know the persisting neck or back pain.
No worries - I got your back! Literally...
Find new healthy back class, tips & trics for back pain release now below.
Next month: Strength & balance
O mně .
After a decade spent at Charles University, Prague and many more years in a corporate setting, I found something I was missing – yoga.
Bud not just in the sense of getting exercise.
But as a space where I can slow down, listen to my body and learn step by step how to move with ease.
In 2026 I received a yoga instructor certificate and today, I focus on lessons for healthy exercise, strength, mobility and conscious body movement.
Jihye is my Korean name and I have decided to use that in my yoga practice as it was when I lived in Korea that my relationship with yoga changed and it became a part of my life and not just occasional stretch in the gym.
events .
Preparing
Blog .
Stay in touch!
Every month, I send:
✓ new video
✓ workshops happening that month
✓ tips and tricks for healthier body movement
No spam.
Just the important stuff.
